Lizzo’s Weight Release Journey: How She Achieved Transformation Naturally
Grammy-winning artist Lizzo has sparked widespread conversation with her recent weight transformation, prompting both praise and curiosity. Social media lit up with comments saying she looks “so skinny” or like a “different person.” While some speculated about the use of medications such as Ozempic or Mounjaro, Lizzo, along with her trainer Corey Calliet, made it clear that her progress is the result of sustainable lifestyle changes—not shortcuts or drugs.
Shutting Down Ozempic Rumors
Lizzo openly addressed speculation about using GLP-1 medications like Ozempic. She acknowledged briefly trying Ozempic in the past but emphasized that it was not part of her sustained efforts. She explained that even if she had chosen such treatments, she would still be proud of her journey—but ultimately decided not to rely on them.
Her trainer, Corey Calliet, confirmed her commitment to fitness and diet, stating that she never intended to use Ozempic and instead dedicated herself fully to consistent training and nutrition. He highlighted that her achievements are a direct result of her hard work and determination.
Three Foundations: Diet, Deficit, and Training
Lizzo credits three core habits for her steady transformation:
- Maintaining a calorie deficit
- Following a high-protein diet
- Engaging in consistent strength training
She transitioned from a vegan diet to one richer in animal proteins, noting that reintroducing these sources improved her energy, mental clarity, and overall well-being.
In her “what I eat in a day” posts, she showcased balanced, nutrient-dense meals designed to support both health and enjoyment. Her diet emphasizes protein and fiber, supporting sustainable energy and satisfaction.
Her trainer shared that Lizzo trains five days a week, focusing on high-intensity circuit workouts and strength training rather than just cardio.
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The “Weight Release” Perspective
Instead of using the term “weight loss,” Lizzo prefers “weight release,” a shift she introduced publicly in early 2025. She explained that her motivation was less about fitting societal expectations and more about improving her mental health and overall well-being.
Transparency and Response to Change
In interviews, Lizzo has said, “I still think I’m big. I’m still wearing plus-size clothing. I have the same belly, the same thighs — I think I’m just a smaller version.” She stressed that body positivity is not a fixed state and that changes in appearance are both natural and valid. She also expressed that even if she had used medical treatments or surgery, there should be no shame in making such choices.
Holistic Lifestyle Adjustments
Beyond diet and workouts, Lizzo incorporated additional wellness practices into her routine. These include sauna sessions, lymphatic massages, and reducing her intake of sugary drinks and snacks. She also temporarily refrained from alcohol, attributing these adjustments to helping her reach her goals more sustainably.
Empowering Body Image and Authenticity
Lizzo continues to advocate for body positivity while also introducing the concept of body neutrality—accepting herself through different phases, not only when she feels her most confident. She acknowledged that there are days she loves her body and days when she doesn’t feel as positive, encouraging others to adopt a more flexible and inclusive mindset.
Ongoing Support and Fitness Journey
Since early 2024, Lizzo has committed to a daily fitness routine and shared her journey on social media, inspiring followers with her honesty and persistence. Her dedication to health and self-care was reflected in her recent modeling work for her Yitty swimwear brand, where she appeared in vibrant swimsuits that showcased her confidence.
She celebrated the achievement of her initial weight release goal in January 2025 with an empowering message, reinforcing that transformation can be both healthy and joyful.
Summary — Lizzo’s Sustainable Transformation
Lizzo’s transformation is firmly rooted in holistic, long-term lifestyle changes: a calorie-controlled, protein-rich diet, regular strength training, and supportive wellness practices. She has openly denied relying on weight loss drugs, choosing instead to earn her results through consistency and dedication. Her journey is centered on improving mental, spiritual, and physical health, rather than meeting external beauty standards. Lizzo’s honesty continues to inspire as she promotes authenticity, self-acceptance, and empowerment for people of all body types.